Hair Care Starts on Your Plate: Superfoods for Healthy, Voluminous Hair

A good hair day is on top of every girl’s wishlist, and what we wouldn’t do to make it a reality.

We've tried every home remedy, from DIY hair masks made with eggs and aloe vera to using every spice in the Indian kitchen. We've also experimented with an array of oils, mixing them with anything and everything that might add even the slightest shine to our hair. 

But what if the real secret is what we put on our plates, rather than what we put on our hair?

The Basics of Healthy Hair

We often crave instant gratification, but achieving healthy hair requires patience and consistency. While the process may feel long and tedious, how we care for our bodies directly affects hair quality, and results will only become visible after weeks of consistent effort.

Hair growth is a slow and steady journey. A balanced diet is essential for supporting hair growth and maintaining a healthy scalp. Start by incorporating more protein and healthy fats into your diet; the more protein your body has, the stronger and healthier your hair will become. 

Protein supports hair structure. Iron and zinc strengthen the roots. Omega-3 fats keep the scalp nourished. Vitamins such as A, C, E, and biotin help reduce breakage and improve texture.

Along with good nutrition, regular meals, adequate sleep, and stress management, these factors play a significant role in maintaining healthy hair.

In addition to minimising heat exposure and applying a heat protectant, maintaining a healthy diet rich in vitamins and minerals can also support hair health. Regularly trimming your hair helps prevent split ends, and incorporating hydrating hair masks can nourish and rejuvenate your strands. 
Lastly, being mindful of sun exposure and using a UV protectant can further shield your hair from damage.

Superfoods for healthy hair

Amla (Indian Gooseberry)

Amla is an Indian superfood, so rich in nutrients that it should be included in your everyday diet. It is rich in vitamin C, supports collagen production, and helps the body absorb iron more effectively. 

It is a superfood that reduces hair fall by strengthening hair from the roots, and supports natural shine.

Add it to your diet in the form of juice, or turn it into a good-old achaar. Or opt for an even easier way by adding the powdered form with some warm water in the morning.

Eggs

Eggs are a great source of high-quality protein and biotin. These two nutrients are key to hair growth, strengthening hair and helping prevent breakage.

By including eggs in your diet a couple of times a week in any form you prefer, you strengthen hair and promote healthy hair growth.

Nuts and Seeds

Nuts and seeds are loaded with omega-3 fatty acids and vitamin E, which help keep the scalp nourished.

They are an excellent vegetarian source of omega-3’s and calcium, which helps maintain hair health and shine.

Sweet Potato

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A supports natural oil production in the scalp.

It helps prevent scalp dryness and dullness caused by dust and pollution.

It's time to include it in your diet. You can do so by replacing regular potatoes with them, or by roasting them and adding in your favourite seasonings.

Avocado

Avocado is rich in healthy fats and Vitamin E, which support scalp health and help repair dry and damaged hair.

Adding avocado to your diet supports softer, smoother hair.

Lentils and Beans

Lentils and beans are a key source of plant-based protein. They are also rich in iron, zinc, and biotin, all essential nutrients required to strengthen roots and support healthy hair growth.

They should be a regular part of your diet to strengthen hair and reduce hair loss.

Spinach

Low iron levels are a common cause of hair loss among women; to prevent this, spinach should be part of our everyday diet.

Spinach is rich in iron, folate, and vitamin A, which help keep the scalp healthy and support consistent hair growth.

Hair care and consistency

Healthy hair doesn’t come from one superfood or one routine. It comes from regular nourishment, balanced meals, and patience. When your body receives the right nutrients consistently, your hair responds naturally.

Think of hair care as daily self-care, gentle, steady, and holistic.

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