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ICMR Study Warns: India’s Carb-Heavy Diet Is Fuelling an Obesity Epidemic
ICMR Study Warns: India’s Carb-Heavy Diet Is Fuelling an Obesity Epidemic

October 07, 2025

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Lack of Sleep: The Silent Factor Behind Premature Aging
Lack of Sleep: The Silent Factor Behind Premature Aging

October 04, 2025

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An Epidemic: Fatty Liver Disease Among Indians
An Epidemic: Fatty Liver Disease Among Indians

September 20, 2025

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Eating Ragi Every Day: Benefits and Precautions
Eating Ragi Every Day: Benefits and Precautions

September 19, 2025

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Beetroots: Why You Should Include Them in Your Diet Chart
Beetroots: Why You Should Include Them in Your Diet Chart

September 18, 2025

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Chia Seeds: The Tiny Nutritional Powerhouse
Chia Seeds: The Tiny Nutritional Powerhouse

September 17, 2025

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Ways to Ensure You’re Eating a Balanced Diet
Ways to Ensure You’re Eating a Balanced Diet

September 05, 2025

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Why Do You Need to Eat More Fibre?
Why Do You Need to Eat More Fibre?

September 01, 2025

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Top 8 Protein Sources for Vegetarians: Your Plant-Powered Nutrition Manual
Top 8 Protein Sources for Vegetarians: Your Plant-Powered Nutrition Manual

August 28, 2025

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