14 Reasons for Weight Gain Without Eating Much: Why Are You Gaining Weight?

Snaccident: Eating an entire pizza or bag of chips by mistake! LMAO! We mostly tend to gain those extra flabs by just obviously choking our throats off with those lingering fat laden edibles, but many a times we tend to bulge, without gulping down those extra calories too, oblivious of the reasons crouched behind it! 

14 Reasons Why You Are Gaining Weight Without Overeating

Well, here are a whopping 14 reasons you are gaining weight, other than your diet! 

Lack of Sleep and Late-Night Habits (Night Owl Lifestyle)

The study has time and again proved that staying up till the wee hours of the morning and the lack of sleep has always triggered broader waistlines. Research also shown that lack of sleep escalates your temptations more towards the junk food! 

Not Checking Your Weight Regularly

Study shows that people, who tend to miss the regular scaling of their weights, always carry “Ignorance is bliss” attitude, thus resulting in the weight gain, as they are never aware of their swelling kgs.

Also Read: 7 foods that help to cut fat and increase metabolism 

Stress and Its Direct Impact on Weight Gain

 By being stressed, you are slowing your metabolism and increasing the fat in your body. So, always keep up with the deadlines and stay stress-free. 

Also Read: DEPRESSION TRIGGERS EARLY DEATHS IN WOMEN: 7 FOODS TO CURB IT! 

Weight Gain Due to Medications

Some birth-control pills, steroids, anti-depressants etc. can for sure alter the natural way of the fluid-removal by the body. The side effects of the med-popping could reflect even after a week or fluctuate, depending on the hormonal cycle. 

Spokesperson for the Academy of Nutrition and Dietetics, elaborates: "As many as 25 percent of people taking certain antidepressants report gaining 10 pounds or more. Plus, some medications may cause food cravings, especially for carbohydrates, and some find that their medication increases their appetite." 

Emotional Eating and Comfort Food Habits

When you intake food as a coping mechanism to your bad day or mood, you have no idea what you do to your prized possession-Body! Broke up? Stashing ice-cream in your tummy is not the solution! The study has revealed that those who craved for the munchies during their emotional stress are more likely to sag, than the ones who don’t. 

Also Read: 10 Surprising Health Benefits of Papaya 

Age-Related Slow Metabolism

Well, this is for sure the reason behind your weight gain. As soon as you cross 30, your metabolism tends to slow down, pushing your weight upwards. Hence, to stay fit, harmonise cardio and the weight exercises to preserve the body mass and the muscle tissue. 

Antibacterial Soaps and Hormonal Imbalance

Well, this sounds crazy, but the study has revealed that your are susceptible to weight gain, if you use a hand sanitizer. One of the anti-bacterial agents added to the soaps is triclosan, a type of "obesogen"- a compound which is responsible for the weight gain, disrupting the body’s harmones. A study found a detectable level of this fattening compound, associated with a 0.9-point increase in body mass index (BMI). 

Oversleeping and Weight Gain

yes, oversleeping can for sure enhance the quality of your skin, but on the other hand, sleeping for more than 10 hours daily, can result in the intellectual working of the brain along with becoming prey to the deadly diseases like obesity, diabetes, depression and chronic inflammation(as your body increases the production of inflammatory factors known as CRP while you sleep). 

Excessive Mobile Phone Usage

It’s usually the first thing you check post-sleep and the last thing pre-sleep. The study has shown that the blue light exposure tends to hinder with the natural sleep-enhancing hormone, melatonin and hence, can hinder your sleep, promoting the stress level harmones and metabolism. 

Wearing Formal or Uncomfortable Clothes Daily

The research has shown that the people who tend to clad into the comfortable pair of denim jeans are more likely to take 500 more extra steps than the ones who are formally dressed. 

Don't Eating While Watching TV or Screens

The findings have shown that while you are preoccupied with watching some series, you can’t hear yourself chewing, which could prevent your body to imbibe the satiety cues that alerts you of being full. 

Unhealthy Social Environment

Moms are always right. “Surrounding yourself with the smart people makes you smarter”, she would say. Similarly, if your company is lean and a fitness freak, then due to the peer pressure, you automatically tend to regulate your weight. 

Sitting for Long Hours

With the access load of the work life, people tend to spend more hours sitting, than moving around. We sit for almost for 20 hours a day, which results in slowing down the metabolism, thus, resulting in the weight gain. 

Avoiding Stairs and Physical Activity

Hitting the stairs is a real calorie-burning activity. The research has also revealed that a 150 pound (68 kgs) person can shed upto 6 pounds (2.7 kgs) per year, just by hitting the stairs.

Conclusion:

Weight gain is not always about food. Factors like sleep, stress, lifestyle, medicines, inactivity, and habits play a huge role. Understanding these hidden reasons can help you manage your weight better and live a healthier life.