DEPRESSION TRIGGERS EARLY DEATHS IN WOMEN: 7 FOODS TO CURB IT!

Women and the Rising Pressure of Modern Life

Women are unstoppable in today’s world, with their achievement’s medallion raised high in almost every sector under the sun. They are undoubtedly the strongest sex known to mankind. Effortlessly juggling between their work life and personal life, they have proven to be the absolute multitaskers and caretakers of the society. 

How Stress and Lifestyle Lead to Depression in Women

But as stated “With greater power, comes greater responsibility” and after all every women is a human, that means there is a breaking point for her too. Managing these weighed duties certainly isn’t a cakewalk and hence, might even lead to depression at some point. 

Why Healthy Food Helps Reduce Depression

The study has revealed that the depression in women initiates early deaths in them, which is quite obvious with the workload they carry on their shoulders. The depression’s key reason can be a poor diet, smoking, alcohol consumption, improper sleep etc. 

Top Foods That Help Fight Depression in Women

Hence, five types of food that can help curb the depression are: 

Berries: Powerful Antioxidants for Mental Health

The Types of berries like strawberries, blueberries, blackberries and red berries are all known to contain anti-oxidants which are known to work like the DNA repairers in the body. They work on each cell, thus reviving them and thereby preventing the unnecessary inflammations in the body which is a major cause of depression. 

Apples: Simple Fruit With Strong Mood Benefits

“An Apple a day keeps the doctor away”, isn’t a pun. It sure is true. It has antioxidants that triggers the necessary repair of the oxidation damage at the cellular level, thus helping to fight out depression 

Beans: Slow Energy Release for Stable Mood

They are considered good for heart as it is digested slowly and hence help in controlling the essential blood sugar level. They have anti-diabetic properties. They are a healthy source of food and thus should be included in the food on the daily basis. 

Dark Leafy Greens: Natural Inflammation Fighters

It is believed that these avoid the cancerous or precancerous transition of the normal human cells that might crop in. It fights against all kinds of inflammation and the depression is the gives rise to brain inflammation. 

Tomatoes: Rich in Folic Acid for Brain Health

It contains folic acid as well as alpha-lipoic acid, which helps in fighting depression. Folic acid prevents the formation of the excess amount of homocysteine, which thus obstructs the production of important neurotransmitters. It also helps in converting the necessary glucose into the energy which helps in stabilizing the mood. 

Onions: Good for Digestion and Overall Wellness

Intake of onions is believed to have anti-oxidant properties which help in a healthy digestive tract, thus avoiding digestive tract’s cancer. Healthy eating habits are always a cure for the chain of origin of the health problems. 

Walnuts: Omega-3 for Better Brain Function

These are believed to be one of the richest sources of omega-3 fatty acid. This omega-3 fatty acid is believed to enhance the brain functioning and hence, help in relieving the mind from depression.

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