Ranbir Kapoor’s trainer settles it: 5 protein myths debunked by fitness guru Shivoham

Dhreepesh Bhatt, popularly known as Shivoham, is a renowned Indian fitness trainer. Responsible for the look of Ranbir Kapoor in Animal and Aamir Khan in Laal Singh Chadha. He has also worked with several other Bollywood stars like Jacqueline Fernandez and Ranveer Singh. He is also responsible for establishing CrossFit in India and now offers online training focusing on functional fitness, nutrition, and well-being.

In his latest interview, he busted some infamous myths that surround the fitness world. Misinformation often prevents people from reaching their fitness goals. According to him, protein is a tool for health, not just a simple shortcut that guarantees you muscles. Anyone can use it to improve their physical well-being.

Myth 1: Protein makes you bulky

Many people associate protein-heavy diets with “bulking,” especially women who become conscious of consuming protein in fear. Shivoham, however, says that protein is merely a repair tool. For building muscle, significant muscle-building exercises are required, such as intense heavy lifting. Protein can not cause overnight transformations; it supports lean muscle maintenance and a healthy metabolism. It is an important building block for recovery, especially essential for fitness.

Myth 2: One can get enough protein from normal Indian Food

While traditional Indian diets featuring dals, legumes, and dairy can provide sufficient protein, Shivohaam notes that most people fall short of their specific goals. The truth is, you can easily meet your dietary requirements through a standard diet, but that rarely happens by accident. It demands conscious planning regarding volume and variety. Simply eating traditional meals isn't enough; you must be intentional about your intake to ensure your body receives the building blocks necessary for transformation.

Myth 3: Protein is only for gym-goers

A pretty loud misconception is that protein is only for weightlifters. Shivoham emphasizes that it is an essential macronutrient for everyone. Whether you are an athlete or working a desk job, protein is vital for everyone. Its purpose is not just limited to “making muscles”.It serves as a fundamental building block for healthy skin, hair growth, hormone regulation, and a strong immune system. Whether you go to the gym or not, protein is necessary for your body's functions.

Myth 4: Vegetarian diets can’t provide enough protein

Most vegetarians are often asked about their protein intake, as a common perception about vegetarians is that they don't consume enough protein. Shivoham, however, disagrees with the said sentiment, emphasizing that eating great plant-based protein sources like paneer, tofu, sprouts, and quality supplements can easily help any vegetarian achieve a well-balanced protein diet. What’s the secret? It all boils down to planning and choosing a variety of plant-based foods. With proper meal planning, a vegetarian lifestyle can easily provide you with all the essential protein you need for muscle repair.

Myth 5: Too much protein causes liver issues

A vocal claim that high-protein diets cause organ damage is largely a scare tactic. Celebrity fitness trainer Shivoham clarifies that for healthy individuals, there is no scientific evidence that states a high-protein diet causes liver or kidney issues. Both organs are well-equipped to process protein as part of a balanced diet. Some experts, however, do add an important warning that individuals with pre-existing medical conditions should always consult a doctor before significantly increasing their intake to ensure their health needs are safely met.

Conclusion

It is extremely crucial to research and find authentic, credible guidance from experts before making assumptions. With so much misinformation on the internet, we need to actively subscribe to well-qualified individuals who know better. Protein is an essential nutrient we need in our diets. Shying away from it will only make your overall health worse. Be aware and protect your own body.