How to live a healthy life
Why Our Lifestyle Today Is Full of Stress
Our lifestyle now a days are full of stress and that stress seems to be taking over our head which are causing serious problems to our healthy life. Various researches are being conducted out to curb out stress and also what are the health disorders occurs due to stress. Some of the facts or practices if we follow in our life then we can live a normal healthy life.
Holistic Lifestyle: Simple Facts You Must Know
KNOW THE SOME FACTS OF HOLISTIC LIFESTYLE AND FOLLOW:
Daily Habits That Harm Your Health
Eating food after 8 PM every day can harm your body. If you follow water therapy for 3 months, your skin and organs start working better. Breakfast is the most important meal of the day. If you need to skip any meal, never skip breakfast.
Eating too much red meat is dangerous for your health. People who smile often live longer and look younger. You may use expensive creams, but a simple mix of honey and banana can make your skin glow naturally.
One bottle of soft drink contains around nine cubes of sugar, and it takes many days for your body to remove it. Eating fried meat regularly also damages your body.
People who skip breakfast may have low blood sugar levels. Drinking water only when you feel thirsty can harm your liver. Holding your urine for a long time also puts pressure on your liver. Adding extra salt to your food after it is served can slowly damage your organs.
Eat Right: Follow the King–Prince–Beggar Rule
Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.
7 Biggest brain damaging habits
- Missing breakfast
- Sleeping late
- High sugar consumption
- More sleeping specially at morning
- Eating meal while watching TV or computer
- Wearing Cap/scarf or socks while sleeping
- Habit of blocking/Stopping Urine
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