Top 10 Healthy Breakfasts for Weight Loss for Indians
Having breakfast daily not only helps you start your day but also supports weight loss. Yes, it is right.
Today, we will list ten healthy breakfasts for weight loss in India to help you get a nice physique.
Top 10 Healthy Breakfasts for Weight Loss
Below are the healthy breakfast options in India which you must start adding to your daily diet.
1. Daliya
Daliya is one of the healthy breakfasts which you must add to your diet chart for weight loss. It is considered the best alternative to refined grains.
High in fibre, Daliya is among the healthy breakfast staples in India.
Also called broken wheat in English, Daliya is prepared in savoury (namkeen) and sweet (meethi) forms.
To prepare it, you need to cook the roasted broken wheat with milk or water, savoury with spices and vegetables or sweet with sugar and milk.
2. Eggs
Next on the list is eggs. If you were a 90s kid, you must have seen an old advertisement with a slogan’ Sunday Ho Ya Monday Roz Khao Ande.’
It belonged to the National Egg Coordination Committee (NECC). Well, this slogan isn't wrong, as it highlights eggs as a healthy breakfast option.
Enriched with high protein, eating them for breakfast won’t leave you hungry for long.
It’s up to you whether you want it as an omelette, a half-fry, or bhujia. Add onions, tomatoes, and green chillies for more flavour.
For those with skin-related problems, egg whites are preferred.
3. Paneer Paratha
To avoid hunger pangs, some people enjoy a healthy, filling breakfast. If you are one of them, then we suggest you eat paneer paratha for breakfast.
It is a perfect Indian diet for weight loss. This satisfying meal is prepared from whole wheat and stuffed paneer (rich in protein).
To prepare it, take a small portion of whole-wheat dough and stuff it with crumbled paneer seasoned with spices. After that, cook it in oil or ghee, as you prefer.
4. Idlis with Sambar and Coconut Chutney
If you want to experience South Indian food, then idlis with sambar and coconut chutney will do the needful.
Idlis are steamed fermented rice-lentil cakes, which you will always find in South Indian cuisine.
However, besides South Indians, North Indians also enjoy it in their meals.
This meal combines complex carbohydrates, plant protein, and beneficial probiotics from fermentation.
It is best served with coconut chutney and sambar in most restaurants. An ideal breakfast option for digestive health.
5. Masala Oats
Masala oats is also one of the healthy morning breakfasts for Indians. It is quick to prepare and a perfect substitute for your daily morning cereal.
To prepare it, cook rolled oats with spices and vegetables. After it is prepared, you can have it served in a medium-sized bowl.
6. Vegetable Poha with Peanuts
Vegetable poha with peanuts is also a preferred healthy breakfast option.
It is prepared by adding onions, carrots, peas, aromatic curry leaves, and tomatoes. It is cooked with minimal oil use and is topped with roasted peanuts and fresh lemon juice.
This healthy breakfast provides carbohydrates for energy, plant protein from peanuts, and essential vitamins from vegetables.
The combination of all these helps keep your blood sugar stable and lets you enjoy a satisfying, healthy meal.
7. Ragi Dosa
Among the more options for a healthy breakfast is ragi dosa. It’s gluten-free and is rich in calcium.
A healthy alternative to regular dosa, it is made with fermented ragi flour and urad dal batter. Cook it in a pan and experience a nutritious diet with sambar and chutney.
8. Multigrain Vegetable Paratha
Apart from paneer paratha, which we mentioned above, savouring a multi-grain vegetable paratha for breakfast is an ideal option for paratha lovers.
You can prepare it with a nutritious mix of whole-wheat flour and millets, and stuff it with leafy greens or mixed vegetables.
Cook it in a minimal amount of oil, then add plain yoghurt for additional protein and probiotics.
This healthy breakfast provides complex carbohydrates, nutrients, and fibre, and beneficial bacteria in the curd support your digestive system.
9. Moong Daal Chilla
Moong daal chilla is also a healthy option to have for breakfast. Highly rich in protein, this gluten-free pancake is made from ground moong daal.
It is prepared with mixed, soaked moong daal, chopped green chillies, and a spice batter. It is pan-cooked for a high-protein breakfast to begin your day.
Add mint chutney or yoghurt to make it more enjoyable to eat.
10. Sprouted Moong Salad
The list ends with sprouted moong salad, which you can also have with buttermilk.
Prepare it with a combination of steamed sprouts with fresh cucumbers, coriander, tomatoes, minimal salt, lemon, and onions.
When paired with low-sodium buttermilk, it will help you stay hydrated and provide additional protein.
It is good to have sprouted moong daal for breakfast, as it supports digestion, cardiovascular health, and weight loss.
Bottom Line
Eating these food items for breakfast will surely yield positive results, provided you have them regularly.
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