5 Healthy Winter Foods

With the drastic temperature drip, it is very essential to keep yourself warm in order to avoid illness. Extra calories is a way for it but also keeping in mind not to eat much, as winters target easily towards your weight gain. 5 healthy winter foods are: CARROT [caption id="attachment_3204" align="alignnone" width="636"] carrot[/caption] It is known to be an anti-winter-illness veggie, which is a must required phenomena in winters. They also fight diseases like asthma, cardiovascular problems, and cataract. DATES [caption id="attachment_3205" align="alignnone" width="636"] DATES[/caption] They are delicious in taste and are known to be fat-free. So, diet-conscious mongers, you can definitely feed on it too. It is a major source of fiber and potassium too. SWEET POTATO [caption id="attachment_3206" align="alignnone" width="636"] Potato[/caption] They are a source of warmth, which is required in winters. It also contains essential vitamins like A and C and has dietary fiber that initializes an effective digestion. BAJRA KI ROTI [caption id="attachment_3207" align="alignnone" width="636"] BAJRA KI ROTI[/caption] It has starch in abundance which helps in providing the essential energy and warmth during winters. It also lowers the cholesterol level and hence, help in preventing the heart-related diseases. MUSHROOMS [caption id="attachment_3208" align="alignnone" width="636"] Mushrooms[/caption] They are believed to be the immunity boosters of the body that develop the fighter cells thus, improving the immunity.